Exercise is great for your ‘s body and brain. It helps with thinking, mood, sleep, and more.
Sleep Hygiene for Teens Teens typically need about 8-10 hours of sleep per night, but it is common for the average teen to get 7 hours or less per night.
Jun 07, 2017 · Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental
Do you often forget things that you’re sure you know? Is it hard to concentrate on complex assignments? Do you get less than six hours of sleep a night? Most people
Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may
Most teens spend a lot of time in front of a TV, computer or cell phone screen – and that affects mood, grades, physical health, and outlook. WebMD offers suggestions
Aug 24, 2016 · How to Prevent Obesity. The obesity epidemic is growing at unprecedented levels: in the US, 2 out of every 3 adults now faces weight problems.
Sleep disorders happen in every age group — to infants, teens, and the elderly. Not sleeping well can make you feel exhausted when you need to be alert. Have you
This 2013 Stress in America™ survey shows that stress interferes with Americans’ sleep, keeping adults and teens from getting the sleep they need to be healthy.
On the Empowering Parents Facebook page we asked parents to share the one day-to-day thing they find most frustrating about their s. The overwhelming answer?