Fat. Limit total intake of fats and oils. Avoid butter, stick margarine, shortening, lard, palm and coconut oils. Limit mayonnaise, salad dressings, gravies and
There are two main types of fat: saturated fat and unsaturated fat. Discover what they are and how they affect cholesterol and lipids in your body.
The human body needs both saturated fats and unsaturated fats to remain healthy. Most dietary recommendations suggest that, of the daily intake of fat, a higher
No matter which fast-food chain you visit, high-fat and high-calorie breakfast choices abound. But healthier fast-food menu options do exist. WebMD picks out some of
There aren’t too many topics that really get me riled up anymore. I’m too old and too busy to care about debating the merits of stem cell research, the
Fats are nutrients that give you energy. Fats are either saturated or unsaturated,and most foods with fat have both types. But usually there is more of one kind of
Saturated definition, soaked, impregnated, or imbued thoroughly; charged thoroughly or completely; brought to a state of saturation. See more.
For decades, it has been the most vilified nutrient in the American diet. But new science reveals fat isn’t what’s hurting our health
Saturated fat: A fat that contains only saturated fatty acids, is solid at room temperature, and comes chiefly from food products. Some examples of saturated
Jan 09, 2014 · With the increasing demands of work, college and other outside activities, it can often be difficult to fit clean and healthy meals into our diets.